Working from home has become an increasingly popular option in recent years. It offers several advantages such as flexibility, comfort, and cost reduction.
However, it can also be a challenge to maintain a balance between work and personal life. For instance, in an office setting, you strictly adhere to a schedule, commute, and your brain associates it as a productive environment. But when at home, it can be confusing, making you feel like you’re always in a relaxation setting, potentially causing more stress.
Balancing work and personal life is crucial for the physical and mental health of workers, making them more productive, creative, and happier, even though it may sometimes be a challenge.
That’s why today, we provide you with some tips to maintain this balance if you find yourself working from home or to promote these practices within your company:
- Set boundaries between work and personal life. It’s important to establish a work schedule and stick to it. When you finish your workday, disconnect from work and dedicate time to your personal activities.
- Plan your time. You can do this 30 minutes before starting your workday or the night before. This will help you be more productive and avoid working more hours than necessary.
- Take regular breaks every two hours to stretch, walk, or have a snack. This will help you stay focused and productive.
- Create a comfortable workspace that suits your preferences, with essential items like an ergonomic chair, footrest, spacious desk, among others. This will help you focus on your work and avoid distractions.
- Take care of your physical health. Working from home can be very sedentary and may impact your health. Exercise regularly, eat healthily, and get enough sleep.
- Explore work methodologies. We recommend looking into the Pomodoro technique.
- At least once a month, leave your house. Take advantage of the benefits of remote work by visiting a café and breaking the routine.
The University of Warwick found that workers with a good work-life balance are 13% more productive than those without it. They are also less likely to experience stress, anxiety, and depression.
Therefore, remember to respect your own limits.